It is known to provide the best workout in the least amount of time. HIIT) is widely favored among many fitness enthusiasts including our very own Boost clients. But one staple in the fitness industry that has remained constant and on trend is High Intensity Interval Training… and it’s a workout we will never get enough of! Let us tell you why. Everywhere we turn there’s a new shiny piece of equipment, a magic shake promising flat tummies or a program that appears to include everything you’ve ever dreamt of.
And yes, that even includes health and fitness. Whether we’re intentionally looking for something online or not, advertisements and pop up ads follow our every move, and often seem to mysteriously know exactly what we are seeking. We are living in times in which we have access to whatever we desire with the click of a button. Whether you have a tension headache or discomfort from an aching muscle, this balm should help you feel better. Some athletes have even said it’s a part of their health routine for enhancing performance, particularly when they’re experiencing pain.
A bestselling scraper that can easily be stored for on-the-go recovery.ĬBD Releaf Balm - Cannabidiol (CBD), the cannabis compound that’s been touted for its healing effects without getting you “high,” has gotten attention for alleviating aches and inflammation.
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Sidekick Scraper - Provide localized pressure to loosen and soothe muscles with a compact and portable edge. If you ask us, the combination of cold to hot will leave you feeling energized, strong and ready to handle whatever the day brings! Recover Well - Meet Louisville's first social wellness studio opening this spring! You'll recover together with the use of infrared sauna therapy and cryotherapy. We have been using this roller for years and haven’t found anything better! TriggerPoint GRID Foam Roller - A foam roller that won’t break down and is designed to help channel blood and oxygen to repair muscles as you roll. The on-the-go muscle stimulation system is connected to your smartphone via an app that allows your muscles to loosen and recover with no foam rolling required. Powerdot - Take the power of electronic stimulation with you just about anywhere thanks to Powerdot. Ask any friend who has tried them and she will let you know that they are well worth the embarrassing look. But ask around F4MLOU, and you’ll quickly hear about how amazing they are! Perfect support and cushion for those tired legs and feet. Recovery Sandals - Ok, these are hideous- we know. Ice Roller Ball - Roll away pain and reduce inflammation with your choice of hot or cold therapy for muscles of all sizes.
Pure Epsom Salt - Pure ingredients to safely soak muscle soreness and inflammation away without the added unknowns. We love the roller stick for rolling out our thighs, calves and especially our tired or achy feet! Reduce pain, tightening and stiffness with the help of this extremely affordable stick. Roller Stick - Traditional foam rollers are great for rolling your back, glutes, hips, etc while laying down- but if you have ever tried to roll the front of your body you know it’s a little more difficult. Theragun - Effortlessly hold on to this device and customize the speed you need to feel relief.
Remember that recovery is different for everyone and what works for your bestie might not necessarily work for you! Try a few of these tools and stop by a brand new wellness studio that is coming to Louisville soon and discover which works best for your unique body. Recovery tools can help fight off muscle soreness, can help reduce risk of potential injury, improve performance, prepare the body for the next training and so much more! Before pushing through another workout feeling stiff or uncomfortable, try one (or more) of our favorite tools to help you recover. Recovery is imperative to any exercise or training routine.
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